Stryd 5.0
Stryd 5.0
In essence. Stryd 5.0 is the reference standard in running performance measurement with the highest accuracy on the market. Power measurement in watts, proven in cycling, provides immediate feedback without delay, unlike heart rate. Designed for runners with requirements for professional metrics and a systematic approach to training preparation.
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The arrival of the new Stryd 5.0 is expected in November.
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Stryd 5.0 - Running Power Meter
Train by actual power output
Stryd 5.0 is a lightweight running power meter that attaches to your shoe and measures your output in real-time watts. The device helps you run faster and more efficiently by training in precise power zones instead of traditional pace or heart rate. Advanced sensors capture the impact of wind, heat, and humidity on your performance and provide adaptive training tailored to your actual capabilities. Connecting to your watch is simple, and the displayed metrics help you improve running form and performance. Stryd 5.0 works natively with COROS watches without requiring app installation - simply pair it and add power data to your watch display.
What's New in Stryd 5.0
Precision and performance in every stride
The new generation Stryd 5.0 is 15% more compact and fits even better on various running shoes - from racing flats to trail footwear. Improved sensors and advanced algorithms deliver the most accurate measurement of power, pace, and distance. Now with faster response to elevation changes and consistency across all terrain types. Double-tap displays battery status, the bidirectional magnetic charger enables simple charging, and the extended antenna guarantees reliable connection even in crowded race conditions.
Stryd 5.0 Design
Refined design with premium materials
Stryd 5.0 comes with an aerospace-grade aluminium mount that stabilises the sensor on your foot and precisely captures every movement during your run. The refined clip with textured silicone surface ensures secure attachment even on running shoes with non-traditional lacing, while the advanced polymer housing provides maximum durability and strength in all conditions. Now supplied with a practical magnetic charger.
Why Stryd 5.0
Instant feedback
Stryd 5.0 provides significant advantages over standard GPS watch metrics, heart rate metrics, and pace-based training. It enables training by actual power output in real-time (measured in watts) with automatic terrain adaptation and provides advanced metrics unavailable from standard GPS watches. Compared to heart rate, power measured by Stryd 5.0 displays without delay and shows objective effort independent of dehydration, fatigue, or caffeine intake, with identical power values representing identical effort in any conditions. Unlike pace measurement based on GPS position, Stryd 5.0 measures instant pace and works reliably in every environment - forest, tunnel, city, and track. Stryd 5.0 is designed for trail runners, marathoners, ultramarathoners, coaches, as well as beginners and technical enthusiasts who demand precise data and a systematic approach to running preparation.
Stryd 5.0 Technical Specifications
Product parameters
| Weight | 8 g |
| Materials | aerospace-grade aluminium and carbon fibre reinforced polymer composite |
| Connectivity | Bluetooth 5.0 and ANT+ |
| Battery life - typical use | average 30 days or approximately 20 hours of continuous use during activity |
| Water resistance | rain resistant or can be rinsed with water when dirty |
| GPS watch compatibility | COROS (native support), Apple Watch, Garmin, Polar, Suunto, Wahoo |
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